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Recipes

Orange You Glad It's Sweet Potato Mash

Orange You Glad It's Sweet Potato Mash

To celebrate Thanksgiving and help bring more nutritious options to the table, Rachael wrote this mashed sweet potato recipe for the President's Council on Fitness, Sports and Nutrition (Rach was named a Council member in 2014!) that your friends and family will love!

Serves 4-6

Feed-A-Neighbor Turkey and Veggie Chili

Feed-A-Neighbor Turkey and Veggie Chili

Share this nutritious, delicious chili with family, friends or a neighbor in need. This dollar-stretcher recipe will feed a crowd and was created by Rach to kick off the 9 Million Meals challenge!

Serves 8-10

Grilled Lemon-Orange Chicken with Roasted Garlic and Rosemary Brown-and-Wild Rice

Grilled Lemon-Orange Chicken with Roasted Garlic and Rosemary Brown-and-Wild Rice

This zesty, good-for-you recipe is perfect for a family dinner. "Pickling" the meat with citrus makes for a quicker prep time.

Serves 4

BASIC PANTRY

It helps to have the following ingredients on hand in the kitchen. That way, you'll only need a few items when you want to whip up something delicious.

You can print out this list, walk through your kitchen and check off what you have and what you need. Then bring the list with you to the grocery store and stock up! Or you can check off the items right on this sheet below and print it out. Click here for a printer-friendly version of the list.

 

IN THE SPICE RACK

HAVE
NEED
 
- bay leaves
- black pepper
- cayenne pepper
- chili powder
- curry powder (or paste)
- dried oregano
- dried thyme
- grill seasoning
- ground cinnamon
- ground cumin
- paprika
- poultry seasoning
- red pepper flakes
- salt

IN THE FRIDGE

HAVE
NEED
 
- carrots
- celery
- Dijon mustard
- eggs
- flat leaf parsley
- hot sauce you like (everyone likes different levels of spiciness so pick the one that is right for you!)
- ketchup
- mayonnaise
- milk
- Parmigiano Reggiano cheese
- soy sauce

MISCELLANEOUS PANTRY ITEMS

HAVE
NEED
 
- baking potatoes and sweet potatoes
- extra virgin olive oil (EVOO)
- garlic cloves - lots!
- honey
- lemons
- limes
- nuts (almonds, peanuts, walnuts)
- peanut butter
- pure maple syrup
- roasted red peppers (12-16 ounce jar)
- whole grain pasta
- yellow onions

IN THE CUPBOARD

HAVE
NEED
 
- beef stock (canned or boxed)
- chicken stock (canned or boxed)
- diced tomatoes (canned)
- flour
- sugar