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High-Protein Spaghetti with Chick Peas and Roasted Cauliflower

High-Protein Spaghetti with Chick Peas and Roasted Cauliflower

This earthy, nutty recipe will satisfy a crowd.

Serves 4-6


Smoky "Chowda" with Fire-Roasted Corn

You've got to try this delicious and hearty corn and fish chowder!

Serves 4

Pilaf with Spinach and Garlic

Pilaf with Spinach and Garlic

This tasty side goes with a variety of meals.

Serves 6

Food for Kids

Food for Kids

Chef Joseph Ciminera, host of several nationally syndicated cooking shows, has created Food for Kids, a 7-day meal plan for kids and families and a companion educational DVD. Food for Kids is the result of two years of Chef Ciminera traveling throughout the country and trying out his recipes on real kids, so the final recipes are guaranteed kid-approved, super healthy and easy to make!

Available online, Chef Ciminera's DVD reviews cooking techniques that promote healthy eating and explains his healthy meal plan. It provides step-by-step step demonstrations of his recipes for breakfast, lunch, dinner and snacks. The plan is broken down for each day of the week and then again by each meal. This enables  parents and children to follow along with Chef Ciminera as he prepares easy, delicious and nutritious meals and snacks.

Chef Ciminera also shows how eating healthy is not about completely overhauling what your family eats, but about substituting certain ingredients for healthier options. As a parent, encouraging kids to try new foods can be a nerve-wracking experience, but Chef Ciminera offers tips for making unfamiliar healthy foods more appealing to kids the first time around and discusses small changes that can make a big difference in the way your child eats.

Visit the Food for Kids website to learn more about Chef Ciminera's kid-tested, parent-approved, nutritious and delicious recipes!