YUM-O! empowers kids and their families to develop healthy relationships with food and cooking.
Smoky cumin, bright coriander and fennel seed flavor this hearty and nutritious pork stew.
This recipe is like your favorite spinach-artichoke dip for breakfast!
Rach lightens and brightens up this mac and cheese with chicken broth, tarragon and fresh veggies. "Use 3-4 cups of fresh baby vegetables or a vegetable medley, very thinly sliced and quickly sautéed until tender-crisp. My ingredient list below is just a guideline. You can use any mix of vegetables you like." –RR
Here is your go-to classic pomodoro recipe from Rach! Make extra and freeze to have on-hand.
Makes 2 quarts
Chef Joseph Ciminera, host of several nationally syndicated cooking shows, has created Food for Kids, a 7-day meal plan for kids and families and a companion educational DVD. Food for Kids is the result of two years of Chef Ciminera traveling throughout the country and trying out his recipes on real kids, so the final recipes are guaranteed kid-approved, super healthy and easy to make!
Available online, Chef Ciminera's DVD reviews cooking techniques that promote healthy eating and explains his healthy meal plan. It provides step-by-step step demonstrations of his recipes for breakfast, lunch, dinner and snacks. The plan is broken down for each day of the week and then again by each meal. This enables parents and children to follow along with Chef Ciminera as he prepares easy, delicious and nutritious meals and snacks.
Chef Ciminera also shows how eating healthy is not about completely overhauling what your family eats, but about substituting certain ingredients for healthier options. As a parent, encouraging kids to try new foods can be a nerve-wracking experience, but Chef Ciminera offers tips for making unfamiliar healthy foods more appealing to kids the first time around and discusses small changes that can make a big difference in the way your child eats.
Visit the Food for Kids website to learn more about Chef Ciminera's kid-tested, parent-approved, nutritious and delicious recipes!
with recipes that families will love cooking and eating together!more
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