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High-Protein Spaghetti with Chick Peas and Roasted Cauliflower

High-Protein Spaghetti with Chick Peas and Roasted Cauliflower

This earthy, nutty recipe will satisfy a crowd.

Serves 4-6


Smoky "Chowda" with Fire-Roasted Corn

You've got to try this delicious and hearty corn and fish chowder!

Serves 4

Pilaf with Spinach and Garlic

Pilaf with Spinach and Garlic

This tasty side goes with a variety of meals.

Serves 6

The Lunch Tray

The Lunch Tray

Bettina Elias Siegel is a writer who is passionate about school food reform. Her blog, The Lunch Tray, initially launched as a journal of her school food reform initiatives in Houston, TX; it now draws readers from all fifty states and as many foreign countries who are interested in children and food and the relationship between the two – as Bettina sums it up, people who are interested in “kids and food, in school and out.”

School food reform is the "raison d’etre" of The Lunch Tray and Bettina posts about this topic – including the latest news, her own thoughts and guest blog posts – several times a week. There are also numerous resources on the site to help visitors learn about school reform and improve the food culture in their school districts.

You'll also find posts about handling picky eaters, exchanges between parents about lunch box ideas, weeknight dinners and recipes as well as all sorts of other interesting tidbits when it comes to kids and food.

Visit The Lunch Tray and join the conversation about school food reform and more!