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Recipes

High-Protein Spaghetti with Chick Peas and Roasted Cauliflower

High-Protein Spaghetti with Chick Peas and Roasted Cauliflower

This earthy, nutty recipe will satisfy a crowd.

Serves 4-6

Smoky

Smoky "Chowda" with Fire-Roasted Corn

You've got to try this delicious and hearty corn and fish chowder!

Serves 4

Pilaf with Spinach and Garlic

Pilaf with Spinach and Garlic

This tasty side goes with a variety of meals.

Serves 6

Chicken Tender Salad

 
Chicken Tender Salad
SUBMITTED BY:
Rachael Ray

Why take lunch kits from the store when you can pack up this healthy chicken salad in just a few minutes? You'll have fun putting together this interactive, "DIY" meal right at school! You can get creative and add or swap in a variety of additional ingredients, such as tofu instead of Rach's Baked Chicken Tenders, or sliced grapes.

Serves 1

INGREDIENTS:

  • 1/2 cup cherry tomatoes, cut in half
  • 1/4 English (seedless) cucumber, sliced in half lengthwise and cut into half moons
  • 1 head of romaine lettuce, chopped
  • 4 chicken tenders, breaded and baked, then cut into pieces on the bias
  • 1/4 cup honey mustard dressing
  • 1 cup baked corn chips, crumbled

DIRECTIONS:

Pack the cherry tomatoes and cucumbers together in a sealable plastic bag. Pack the remaining ingredients separately in your lunch box in sealable plastic bags or airtight containers inside one large container to serve as the "salad bowl." Once it's time for lunch, combine all the ingredients in the bowl and give it a good shake to make a healthy chicken salad. Yum-o!

 


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