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Recipes

Orange You Glad It's Sweet Potato Mash

Orange You Glad It's Sweet Potato Mash

To celebrate Thanksgiving and help bring more nutritious options to the table, Rachael wrote this mashed sweet potato recipe for the President's Council on Fitness, Sports and Nutrition (Rach was named a Council member in 2014!) that your friends and family will love!

Serves 4-6

Feed-A-Neighbor Turkey and Veggie Chili

Feed-A-Neighbor Turkey and Veggie Chili

Share this nutritious, delicious chili with family, friends or a neighbor in need. This dollar-stretcher recipe will feed a crowd and was created by Rach to kick off the 9 Million Meals challenge!

Serves 8-10

Grilled Lemon-Orange Chicken with Roasted Garlic and Rosemary Brown-and-Wild Rice

Grilled Lemon-Orange Chicken with Roasted Garlic and Rosemary Brown-and-Wild Rice

This zesty, good-for-you recipe is perfect for a family dinner. "Pickling" the meat with citrus makes for a quicker prep time.

Serves 4

Chicken Tender Salad

 
Chicken Tender Salad
SUBMITTED BY:
Rachael Ray

Why take lunch kits from the store when you can pack up this healthy chicken salad in just a few minutes? You'll have fun putting together this interactive, "DIY" meal right at school! You can get creative and add or swap in a variety of additional ingredients, such as tofu instead of Rach's Baked Chicken Tenders, or sliced grapes.

Serves 1

INGREDIENTS:

  • 1/2 cup cherry tomatoes, cut in half
  • 1/4 English (seedless) cucumber, sliced in half lengthwise and cut into half moons
  • 1 head of romaine lettuce, chopped
  • 4 chicken tenders, breaded and baked, then cut into pieces on the bias
  • 1/4 cup honey mustard dressing
  • 1 cup baked corn chips, crumbled

DIRECTIONS:

Pack the cherry tomatoes and cucumbers together in a sealable plastic bag. Pack the remaining ingredients separately in your lunch box in sealable plastic bags or airtight containers inside one large container to serve as the "salad bowl." Once it's time for lunch, combine all the ingredients in the bowl and give it a good shake to make a healthy chicken salad. Yum-o!

 


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