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Recipes

Lemon and Rosemary Chicken with Spring Onions, Rice Pilaf with Artichokes and Pine Nuts

Lemon and Rosemary Chicken with Spring Onions, Rice Pilaf with Artichokes and Pine Nuts

Say hello to springtime with this delightful, wholesome meal!

Serves 4

Spicy Sesame-Soy Soba and Sliced Steak

Spicy Sesame-Soy Soba and Sliced Steak

Far Eastern flavors add an exotic touch to tender steak and noodles.

Serves 4

Crispy Fish Sticks

This catch of the day is reading for dipping!

Serves 4

Easy Boneless Roast Lamb with Roasted Potatoes and Tomatoes

Easy Boneless Roast Lamb with Roasted Potatoes and Tomatoes

This is the easiest ever (and super delicious!) lamb supper – it can even be prepared as a make-ahead meal!

Serves 8

Whole Wheat Mac 'n Cheese for the Family

 
SUBMITTED BY:
Rachael Ray

Everyone can play a role in preparing this recipe, and the whole family will enjoy eating it, too! But shhh, don't spill the beans about the secret ingredient! Serve with a green salad alongside.

Serves 4

INGREDIENTS:

  • 2 tablespoons butter
  • 2 tablespoons flour
  • 1 cup chicken stock
  • 1 1/2 cups milk
  • 2 cups sharp cheddar cheese, grated
  • Salt and pepper
  • 1 tablespoon Dijon mustard (this is your SECRET INGREDIENT!)
  • 1 pound whole wheat pasta, cooked to al dente
  • 1 head cauliflower, cut into florets and steamed until almost tender, 6-7 minutes

DIRECTIONS:

  1. In a saucepot, melt the butter over medium-low heat. Add the flour and cook for 1 minute. Whisk in the chicken stock and milk. Thicken the sauce for 5 minutes, then stir in the cheese; season with salt and pepper. Finally, stir in your secret ingredient, Dijon mustard!
  2. Toss the sauce with whole wheat pasta and steamed cauliflower.
 


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