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Recipes

Orange You Glad It's Sweet Potato Mash

Orange You Glad It's Sweet Potato Mash

To celebrate Thanksgiving and help bring more nutritious options to the table, Rachael wrote this mashed sweet potato recipe for the President's Council on Fitness, Sports and Nutrition (Rach was named a Council member in 2014!) that your friends and family will love!

Serves 4-6

Feed-A-Neighbor Turkey and Veggie Chili

Feed-A-Neighbor Turkey and Veggie Chili

Share this nutritious, delicious chili with family, friends or a neighbor in need. This dollar-stretcher recipe will feed a crowd and was created by Rach to kick off the 9 Million Meals challenge!

Serves 8-10

Grilled Lemon-Orange Chicken with Roasted Garlic and Rosemary Brown-and-Wild Rice

Grilled Lemon-Orange Chicken with Roasted Garlic and Rosemary Brown-and-Wild Rice

This zesty, good-for-you recipe is perfect for a family dinner. "Pickling" the meat with citrus makes for a quicker prep time.

Serves 4

Mini Meatball and Orzo Soup

 
SUBMITTED BY:
Rachael Ray

This is a great way to fill up a thermos! Orzo’s shape is fun, and so is rolling the little meatballs! 

Makes 2 big thermosfuls

INGREDIENTS:

  • 1 tablespoon extra virgin olive oil (EVOO)
  • 1/2 small onion, finely chopped
  • 1 carrot, grated or finely chopped
  • 1 quart chicken broth
  • 1/2 pound ground chicken or turkey breast
  • 3 tablespoons Parmigiano Reggiano cheese
  • 3 tablespoons breadcrumbs
  • 1 egg
  • 1 clove garlic, grated
  • 2 tablespoons flat leaf parsley, chopped
  • Salt and freshly ground black pepper
  • 1/2 cup orzo pasta

DIRECTIONS:

Heat the EVOO over medium heat in a medium pot. Sauté the onion and carrot for five minutes, then add the broth and bring up to a boil.

Mix the meat with cheese, breadcrumbs, egg, garlic, parsley, salt and pepper. If the mixture is too moist, add a bit more breadcrumbs.

When the soup comes to a boil, roll and drop 1-inch meatballs into the broth. Stir in the orzo and cook for five minutes. Ladle the soup into two large thermoses. The pasta will not be done, but it will continue to cook while in the thermoses. Note: If you will be eating the soup right away, fully cook the orzo in the broth, according to the package directions.

 


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