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Recipes

High-Protein Spaghetti with Chick Peas and Roasted Cauliflower

High-Protein Spaghetti with Chick Peas and Roasted Cauliflower

This earthy, nutty recipe will satisfy a crowd.

Serves 4-6

Smoky

Smoky "Chowda" with Fire-Roasted Corn

You've got to try this delicious and hearty corn and fish chowder!

Serves 4

Pilaf with Spinach and Garlic

Pilaf with Spinach and Garlic

This tasty side goes with a variety of meals.

Serves 6

Mini Meatball and Orzo Soup

 
SUBMITTED BY:
Rachael Ray

This is a great way to fill up a thermos! Orzo’s shape is fun, and so is rolling the little meatballs! 

Makes 2 big thermosfuls

INGREDIENTS:

  • 1 tablespoon extra virgin olive oil (EVOO)
  • 1/2 small onion, finely chopped
  • 1 carrot, grated or finely chopped
  • 1 quart chicken broth
  • 1/2 pound ground chicken or turkey breast
  • 3 tablespoons Parmigiano Reggiano cheese
  • 3 tablespoons breadcrumbs
  • 1 egg
  • 1 clove garlic, grated
  • 2 tablespoons flat leaf parsley, chopped
  • Salt and freshly ground black pepper
  • 1/2 cup orzo pasta

DIRECTIONS:

Heat the EVOO over medium heat in a medium pot. Sauté the onion and carrot for five minutes, then add the broth and bring up to a boil.

Mix the meat with cheese, breadcrumbs, egg, garlic, parsley, salt and pepper. If the mixture is too moist, add a bit more breadcrumbs.

When the soup comes to a boil, roll and drop 1-inch meatballs into the broth. Stir in the orzo and cook for five minutes. Ladle the soup into two large thermoses. The pasta will not be done, but it will continue to cook while in the thermoses. Note: If you will be eating the soup right away, fully cook the orzo in the broth, according to the package directions.

 


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