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Recipes

High-Protein Spaghetti with Chick Peas and Roasted Cauliflower

High-Protein Spaghetti with Chick Peas and Roasted Cauliflower

This earthy, nutty recipe will satisfy a crowd.

Serves 4-6

Smoky

Smoky "Chowda" with Fire-Roasted Corn

You've got to try this delicious and hearty corn and fish chowder!

Serves 4

Pilaf with Spinach and Garlic

Pilaf with Spinach and Garlic

This tasty side goes with a variety of meals.

Serves 6

Banana Sushi

 
Banana Sushi
SUBMITTED BY:
Rachael Ray

Sushi gets a whole new look with these easy roll-ups. They're an energizing snack and work well in your lunch box, too.

Serves 4-6

INGREDIENTS:

  • 4 slices whole wheat bread, crusts removed
  • 2 bananas, peeled and ends trimmed
  • 1/2 cup natural-style creamy peanut butter or apple butter, whichever you prefer or have on hand

DIRECTIONS:

  1. Lay two slices of bread on the counter next to each other, slightly overlapping one over the other to create one big rectangular piece. Press the slices together at the seam and use a rolling pin to gently flatten them.
  2. Gently spread your favorite spread evenly over both of the bread pieces and lay a whole banana in the middle. Carefully roll up the bread around the banana.
  3. Slice the log into six pieces that are 1-1 1/2-inches thick.
  4. Repeat with the remaining bread slices, spread and banana and serve.
 


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