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Recipes

Orange You Glad It's Sweet Potato Mash

Orange You Glad It's Sweet Potato Mash

To celebrate Thanksgiving and help bring more nutritious options to the table, Rachael wrote this mashed sweet potato recipe for the President's Council on Fitness, Sports and Nutrition (Rach was named a Council member in 2014!) that your friends and family will love!

Serves 4-6

Feed-A-Neighbor Turkey and Veggie Chili

Feed-A-Neighbor Turkey and Veggie Chili

Share this nutritious, delicious chili with family, friends or a neighbor in need. This dollar-stretcher recipe will feed a crowd and was created by Rach to kick off the 9 Million Meals challenge!

Serves 8-10

Grilled Lemon-Orange Chicken with Roasted Garlic and Rosemary Brown-and-Wild Rice

Grilled Lemon-Orange Chicken with Roasted Garlic and Rosemary Brown-and-Wild Rice

This zesty, good-for-you recipe is perfect for a family dinner. "Pickling" the meat with citrus makes for a quicker prep time.

Serves 4

Lunch Box Turkey "Sushi"

 
Lunch Box Turkey
SUBMITTED BY:
Rachael Ray

You'll look forward to having this wrap for lunch all morning long! Ask your grown-up helper (GH) to help you by preparing the instant rice, maybe while they make their morning coffee.

Serves 1

INGREDIENTS:

  • 1/2 cup instant brown or white rice, prepared according to package directions
  • 1 spinach or whole wheat tortilla
  • 2-3 tablespoons ranch or Russian salad dressing
  • 3-4 slices turkey breast, from the deli
  • A handful of bean sprouts
  • 2 red bell pepper strips, 1/4-inch wide
  • 2 slices cheddar or provolone cheese, cut into 1/2-inch strips
  • Salt and pepper

DIRECTIONS:

  1. Heat a flour tortilla for 15-20 seconds on high in the microwave oven. Spread out the tortilla on a work surface. Coat the tortilla evenly with salad dressing and cover with slices of turkey.
  2. Pile some rice on one side of the turkey.
  3. Arrange the bean sprouts, pepper strips and cheese strips in a line on top of the rice. Season with salt and pepper, to taste.
  4. Wrap and roll the sandwich up around the rice, veggies and turkey, making the ingredients resemble a sushi roll with the cheese and veggies at the center of the rice.
  5. Cut the sandwich wrap into two-inch-long pieces.
  6. Arrange the pieces in a plastic container or on foil and pack up for lunch!

Photo credit: Tina Rupp

 


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