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Recipes

Orange You Glad It's Sweet Potato Mash

Orange You Glad It's Sweet Potato Mash

To celebrate Thanksgiving and help bring more nutritious options to the table, Rachael wrote this mashed sweet potato recipe for the President's Council on Fitness, Sports and Nutrition (Rach was named a Council member in 2014!) that your friends and family will love!

Serves 4-6

Feed-A-Neighbor Turkey and Veggie Chili

Feed-A-Neighbor Turkey and Veggie Chili

Share this nutritious, delicious chili with family, friends or a neighbor in need. This dollar-stretcher recipe will feed a crowd and was created by Rach to kick off the 9 Million Meals challenge!

Serves 8-10

Grilled Lemon-Orange Chicken with Roasted Garlic and Rosemary Brown-and-Wild Rice

Grilled Lemon-Orange Chicken with Roasted Garlic and Rosemary Brown-and-Wild Rice

This zesty, good-for-you recipe is perfect for a family dinner. "Pickling" the meat with citrus makes for a quicker prep time.

Serves 4

Curry Chicken Salad

 
Curry Chicken Salad
SUBMITTED BY:
Rachael Ray

Try this no-cook salad for supper, too! Young cooks can help mix all the ingredients together. You can get creative by adding a variety of shredded or chopped veggies – like carrots or celery – or other kinds of nuts or dried fruit, such as dried apricots.

Serves 4

INGREDIENTS:

  • 1 cup plain Greek-style yogurt
  • Juice of 1 lemon
  • 2 tablespoons curry powder, such as Madras-style
  • Salt and freshly ground black pepper
  • 1 pound deli-sliced chicken breast or 1 rotisserie chicken, meat removed from bones and chopped
  • 1/2 cup slivered almonds, toasted
  • 1 cup grapes, sliced in half
  • 1/2 cucumber, cut in half, then sliced into half moons
  • Romaine lettuce, for serving
  • Crackers or whole wheat pita bread, to serve alongside

DIRECTIONS:

  1. In a medium size bowl, mix together the yogurt, lemon juice, curry powder and some salt and pepper, to taste. (If the dressing is thick, thin it out with a splash of water so it's the consistency of a vinaigrette).
  2. Add the remaining ingredients to the bowl and toss well to coat.
  3. Serve the chicken salad over lettuce with crackers or pita bread alongside.
 


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