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Recipes

High-Protein Spaghetti with Chick Peas and Roasted Cauliflower

High-Protein Spaghetti with Chick Peas and Roasted Cauliflower

This earthy, nutty recipe will satisfy a crowd.

Serves 4-6

Smoky

Smoky "Chowda" with Fire-Roasted Corn

You've got to try this delicious and hearty corn and fish chowder!

Serves 4

Pilaf with Spinach and Garlic

Pilaf with Spinach and Garlic

This tasty side goes with a variety of meals.

Serves 6

Banana "Ice Cream" Fake-Out

 
Banana
SUBMITTED BY:
Rachael Ray

"Ice cream" doesn't get healthier than this treat!

Serves 4

INGREDIENTS:

  • 3 bananas, peeled and cut into chunks, then frozen
  • 1/4 cup milk

DIRECTIONS:

  1. In the bowl of a food processor, puree the frozen bananas until whipped, about 2 minutes, adding the milk in small increments as needed to loosen the mixture up.
  2. Serve the "ice cream" immediately – you can even add toppings!
 


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