Rachael Ray's non profit organization, Yum-o!

Recipes

Mashed Sweet Potatoes

Sweet potatoes are one of the most nutritious and tasty vegetables you can eat! You can enjoy this recipe as-is, or jazz it up by adding in 1/4 cup maple syrup or 1 chipotle in adobo sauce. Try serving with Creole Meatloves with Trinity Gravy.

Serves 4-6

NYC Sizzling Soft Taco with Southwest Roasted Chicken and Corn Relish

This exciting and fun-to-prepare meal has whole grains and fresh vegetables, making it both a delicious and nutritious meal for you and your family. You can also swap in or add Vegetarian “Veg-Head” Beans as a vegetarian option.

This dish was served in over 1600 New York City school's as part of Yum-o!'s collaboration with the New York City Department of Education's Office of SchoolFood!

Serves 4

Italian Rollatini

Baked and bubbly, this combination of ingredients is irresistible! For a vegetarian meal, use tofu sausage.

Serves 4-6

Vegetarian "Veg-Head" Beans

SUBMITTED BY:

Rachael Ray

Try these beans as a side for your favorite southwest or Mexican meal, or as a vegetarian topping option for Rachael's NYC Sizzling Soft Taco with Southwest Roasted Chicken and Corn Relish.

Serves 4

INGREDIENTS:

1/4 cup canola oil
1 jalapeño pepper, seeded and finely chopped
1/2 small red onion, finely chopped
1 clove garlic, minced or grated
1 can black beans or kidney beans (15 ounces), drained
1 teaspoon ground cumin (1/3 palmful)
Salt and pepper
1 tomato, chopped
2 scallions, finely sliced

DIRECTIONS:

Place a medium size saucepot over medium heat; adding the oil. Add the jalapeño, red onion and garlic and cook for 3-4 minutes, or until slightly tender. Add the beans and cumin and mash together. Season the beans with salt and pepper and mix in the tomato and scallions.
Reduce the heat to low to keep the beans warm, stirring every now and then to keep them from burning. If the beans dry out before you are ready to use them, add a splash of water.

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