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High-Protein Spaghetti with Chick Peas and Roasted Cauliflower

High-Protein Spaghetti with Chick Peas and Roasted Cauliflower

This earthy, nutty recipe will satisfy a crowd.

Serves 4-6


Smoky "Chowda" with Fire-Roasted Corn

You've got to try this delicious and hearty corn and fish chowder!

Serves 4

Pilaf with Spinach and Garlic

Pilaf with Spinach and Garlic

This tasty side goes with a variety of meals.

Serves 6

Roasted Ratatouille Pasta with Cherry Tomatoes

Roasted Ratatouille Pasta with Cherry Tomatoes
Rachael Ray

Pasta tossed with roasted fresh veggies and a tomato garlic sauce makes for a hearty but healthy meal.

Serves 4-6


  • 2 pints cherry tomatoes, stemmed
  • 6 cloves garlic, left in their skins
  • Extra virgin olive oil (EVOO), for liberal drizzling (about 1/2 cup), divided
  • 2 tablespoons fresh thyme leaves
  • Salt and pepper
  • 2 small to medium firm zucchini, diced into small, bite-size pieces
  • 1 small eggplant (3/4 pound), partially peeled and diced
  • 1 small bell pepper, chopped
  • 1 small onion, chopped
  • Chopped flat leaf parsley, for garnish
  • 1 pound rigatoni with lines, regular or whole wheat
  • Freshly grated Parmigiano Reggiano cheese


  1. Pre-heat the oven to 400°F.
  2. On a baking sheet, spread out the tomatoes and garlic cloves and dress with a couple of tablespoons EVOO, thyme, salt and pepper. On a separate sheet pan, arrange the zucchini, eggplant, pepper and onion. Dress with EVOO and season with salt and pepper. Roast the tomatoes for 25-30 minutes, until charred and beginning to burst. Remove from the oven and separate the garlic from the tomatoes. When cool enough to touch, remove the skins from the garlic cloves. Roast the vegetables until brown at the edges and tender.
  3. When the vegetables have roasted for 15 minutes, bring a large pot of water to a boil for the pasta. Cook the pasta to al dente, reserving a cup of the starchy cooking water.
  4. Place the roasted tomatoes in a serving bowl while still hot and mash them with the garlic using a potato masher. Add the reserved starchy cooking water and adjust the salt and pepper, to taste. Toss with the pasta and vegetables. Top the pasta with an extra drizzle of EVOO, parsley and cheese.