Penne and Roasted Squash with Pumpkin Seed Pesto
You can make extra of this flavorful, fragrant autumn pesto to use for a quick meal later.
Carrot Top Pesto with Whole Grain Penne
You can eat this bright and nutritious pesto pasta hot, room temperature or cold for lunch the next day!
Chicken and Snap Pea Soup with Leeks
You can use the pulled chicken and stock from Rach’s Poached Chicken with Lemon and Garlic recipe for this meal, or grab a rotisserie chicken from the store to make this comforting and nutritious soup in short order.
Mushroom, Asparagus, Chicken Sauté with Rice Pilaf
You can use the pulled chicken and stock from Rach’s Poached Chicken with Lemon and Garlic recipe for this meal, or grab a rotisserie chicken from the store to make this family-friendly dinner in short order.
Roasted Pepper and Garlic Pesto with Whole Grain Pasta
Citrus zest is your secret ingredient in this pasta dish, a sweet and creamy ending cools the heat from the chili flakes in the pesto.
High-Protein Spaghetti with Chick Peas and Roasted Cauliflower
This earthy, nutty recipe will satisfy a crowd.
Swedish Meatballs and Egg Noodles
This sweet and savory Swedish meatball recipe works well for entertaining with the meatballs served on their own with toothpicks, and is a guaranteed winner for dinner served over the egg noodles.
Chicken and Pearled Barley (Orzo) Soup
Garlic and a Parm rind simmered into the stock flavor this filling and nutritious chicken barley soup.
Macaroni and Cheese Primavera
Rach lightens and brightens up this mac and cheese with chicken broth, tarragon and fresh veggies. "Use 3-4 cups of fresh baby vegetables or a vegetable medley, very thinly sliced and quickly sautéed until tender-crisp. My ingredient list below is just a guideline. You can use any mix of vegetables you like." –RR
Spaghetti Squash with Warm Spinach-Walnut Pesto
A delicious and nutritious nutty pesto tops spaghetti squash, and also works well over whole grain pasta.
Roasted Pea and Carrot Pasta
This simple and nutritious "pea-sto" pasta dish celebrates the flavors of spring. Add grilled chicken on the side for a more substantial meal; it’s also delicious the next day in your lunch box.