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Recipes

High-Protein Spaghetti with Chick Peas and Roasted Cauliflower

High-Protein Spaghetti with Chick Peas and Roasted Cauliflower

This earthy, nutty recipe will satisfy a crowd.

Serves 4-6

Smoky

Smoky "Chowda" with Fire-Roasted Corn

You've got to try this delicious and hearty corn and fish chowder!

Serves 4

Pilaf with Spinach and Garlic

Pilaf with Spinach and Garlic

This tasty side goes with a variety of meals.

Serves 6

Roadmap Archive

The Yum-o! Kitchen Road Map™ features handy tips and tasty recipes that we're putting together with our friends at the Alliance for a Healthier Generation to help you navigate your way around the kitchen. We want to make meals and snacks fast, easy and affordable by adding fresh ideas and recipes to the map, so check back regularly to find your next cooking destination!

To get started, have a look at the latest edition of the Yum-o! Kitchen Road Map, below. Feel free to print it out, hang it on your fridge and get cooking! You can also spread the word by emailing it to friends and family and passing it around at school or at your next social gathering. After all, who can't use another delicious, easy-to-make recipe? Now that's Yum-o!

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04.06.14

April Road Map

Most Recent
April Road Map

It’s easy to "go green" this month when you blend your veggies right in with your breakfast in a savory waffle recipe from Rach that will start your day off with a nutritious punch. Plus, with nutrition at top of mind, we’ve also included tips from our friends at the Alliance for a Healthier Generation that will help you understand and apply the information on Nutrition Facts labels.

Road Map Archives

03.06.14

March Road Map

March Road Map

March is the time to start thinking about farmers’ markets and fresh spring produce. This month’s recipe highlights a few of our favorite spring veggies – plus, you can prepare it ahead of time for a make-ahead meal! We’ve also included tips from our friends at the Alliance for a Healthier Generation to help you bring family and friends together for a healthier mealtime experience.

February Road Map

Give your heart some love this month with this delicious and nutritious version of spaghetti that won’t weigh you down. We’ve also included tips from our friends at the Alliance for a Healthier Generation with ideas for simple changes for a healthier heart.

01.07.14

January Road Map

January Road Map

With cold weather blanketing much of the country plus game day gatherings ahead, there’s no better time to cook up a pot of this month’s hearty chili. We’ve also included tips from our friends at the Alliance for a Healthier Generation with ideas for winter activities that will help you kick off the New Year with a healthy and active start!

December Road Map

The holiday season is a time for cooking, eating and playing together, but sometimes it’s hard to find time to slow down and take it all in. This month’s recipe cooks up quickly and chefs of all ages can pitch in so that you can make the most of your time together. We’ve also included budget-minded tips from our friends at the Alliance for a Healthier Generation to help you eat well and stay active all month long.

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