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Recipes

Orange You Glad It's Sweet Potato Mash

Orange You Glad It's Sweet Potato Mash

To celebrate Thanksgiving and help bring more nutritious options to the table, Rachael wrote this mashed sweet potato recipe for the President's Council on Fitness, Sports and Nutrition (Rach was named a Council member in 2014!) that your friends and family will love!

Serves 4-6

Feed-A-Neighbor Turkey and Veggie Chili

Feed-A-Neighbor Turkey and Veggie Chili

Share this nutritious, delicious chili with family, friends or a neighbor in need. This dollar-stretcher recipe will feed a crowd and was created by Rach to kick off the 9 Million Meals challenge!

Serves 8-10

Grilled Lemon-Orange Chicken with Roasted Garlic and Rosemary Brown-and-Wild Rice

Grilled Lemon-Orange Chicken with Roasted Garlic and Rosemary Brown-and-Wild Rice

This zesty, good-for-you recipe is perfect for a family dinner. "Pickling" the meat with citrus makes for a quicker prep time.

Serves 4

Roadmap Archive

The Yum-o! Kitchen Road Map™ features handy tips and tasty recipes that we're putting together with our friends at the Alliance for a Healthier Generation to help you navigate your way around the kitchen. We want to make meals and snacks fast, easy and affordable by adding fresh ideas and recipes to the map, so check back regularly to find your next cooking destination!

To get started, have a look at the latest edition of the Yum-o! Kitchen Road Map, below. Feel free to print it out, hang it on your fridge and get cooking! You can also spread the word by emailing it to friends and family and passing it around at school or at your next social gathering. After all, who can't use another delicious, easy-to-make recipe? Now that's Yum-o!

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07.01.09

July Road Map

July Road Map

Nothing screams summer like a good picnic! In this month's Yum-o! Kitchen Road Map, we've included a tasty potato salad that's perfect for picnics and potlucks and also packs well in a container for your lunch box. And since it's tempting to just stay put when the heat is on, we're also sharing some tips to get the whole fam up, out and active!

07.01.10

July Road Map

July Road Map

With the Fourth of July upon us, we’ve pulled out one of our favorite summertime salad recipes for you. We promise that if you bring this Tomato-Watermelon Salad to a Fourth of July party – or any summertime party – it will be the talk of the crowd! We've also got answers to your questions about healthy drink choices that will help you stay “soaked” this summer!

07.06.11

July Road Map

July Road Map

The wide variety of fresh fruits and vegetables available in the summertime is as colorful as 4th of July fireworks! This month’s salad combines both, with oranges and asparagus in a punch of color and a burst of flavor. We’ve also included tips from our friends at the Alliance for a Healthier Generation to help your kids – and you! – explore new fruits and veggies this summer and beyond.

07.16.12

July Road Map

July Road Map

With the weather heating up, it’s important to stay hydrated as the temperatures rise. This month’s colorful and juicy Watermelon Salad is the perfect way to cool off and re-energize on a hot summer day! We’ve also shared a few tips from our friends at the Alliance for a Healthier Generation to help you and your family trade screen time with active time this summer.

07.03.13

July Road Map

July Road Map

Make use of summer’s sweetest, juiciest berries in this month’s pancake breakfast! We’ve also included tips from our friends at the Alliance for a Healthier Generation to help you beat the heat while staying active.

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