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Recipes

High-Protein Spaghetti with Chick Peas and Roasted Cauliflower

High-Protein Spaghetti with Chick Peas and Roasted Cauliflower

This earthy, nutty recipe will satisfy a crowd.

Serves 4-6

Smoky

Smoky "Chowda" with Fire-Roasted Corn

You've got to try this delicious and hearty corn and fish chowder!

Serves 4

Pilaf with Spinach and Garlic

Pilaf with Spinach and Garlic

This tasty side goes with a variety of meals.

Serves 6

Roadmap Archive

The Yum-o! Kitchen Road Map™ features handy tips and tasty recipes that we're putting together with our friends at the Alliance for a Healthier Generation to help you navigate your way around the kitchen. We want to make meals and snacks fast, easy and affordable by adding fresh ideas and recipes to the map, so check back regularly to find your next cooking destination!

To get started, have a look at the latest edition of the Yum-o! Kitchen Road Map, below. Feel free to print it out, hang it on your fridge and get cooking! You can also spread the word by emailing it to friends and family and passing it around at school or at your next social gathering. After all, who can't use another delicious, easy-to-make recipe? Now that's Yum-o!

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07.01.10

July Road Map

July Road Map

With the Fourth of July upon us, we’ve pulled out one of our favorite summertime salad recipes for you. We promise that if you bring this Tomato-Watermelon Salad to a Fourth of July party – or any summertime party – it will be the talk of the crowd! We've also got answers to your questions about healthy drink choices that will help you stay “soaked” this summer!

07.06.11

July Road Map

July Road Map

The wide variety of fresh fruits and vegetables available in the summertime is as colorful as 4th of July fireworks! This month’s salad combines both, with oranges and asparagus in a punch of color and a burst of flavor. We’ve also included tips from our friends at the Alliance for a Healthier Generation to help your kids – and you! – explore new fruits and veggies this summer and beyond.

07.16.12

July Road Map

July Road Map

With the weather heating up, it’s important to stay hydrated as the temperatures rise. This month’s colorful and juicy Watermelon Salad is the perfect way to cool off and re-energize on a hot summer day! We’ve also shared a few tips from our friends at the Alliance for a Healthier Generation to help you and your family trade screen time with active time this summer.

07.03.13

July Road Map

July Road Map

Make use of summer’s sweetest, juiciest berries in this month’s pancake breakfast! We’ve also included tips from our friends at the Alliance for a Healthier Generation to help you beat the heat while staying active.

06.05.08

June Road Map

June Road Map

It's summertime at last! June's Yum-o! Kitchen Road Map includes a recipe for stay-cool Fruit Freezies from a kid chef contributor to Yum-o! The Family Cookbook! You'll also find smart tips to keep in mind when you're heading to camp or trying new activities so that you'll have fun and stay healthy when you're on-the-go.

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