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Seafood

Spinach and Artichoke Tuna Melts

Serves 4

This super tuna melt is loaded with nutrition and flavor.

French-Style Tuna Melts

Serves 2    

Fabulous French ingredients add flair to a tuna melt.

Spinach, Artichoke and Tuna Tortellini Salad

Serves 4

Savor the flavors of spinach and artichokes tossed with cheese tortellini, tuna and a lemon and EVOO dressing.

Party Sushi Rolls

Serves 6-8

Sushi rocks! Host a sushi party and you and your guests will be rockin’ and rollin’! Plan to prepare the rice, asparagus and shrimp (Steps 1-4) ahead of time.

Greek Baked Fish

Serves 4

Bake your choice of fish and finish with favorite Greek ingredients for an easy wholesome meal.

Coconut Fish Fry

Serves 4

Rachael shared this tasty recipe at the 2011 South Beach Wine & Food Festival Kidz Kitchen! Serve with a green salad or with a slaw salad dressed with oil and vinegar.

Smoky Salmon with Watercress and Bacon-Corn Couscous

Serves 4

Experience the crisp texture of watercress salad on top of salmon with a tasty bacon-corn couscous alongside.

Grilled Fish Soft Tacos

Serves 4

These fish tacos with a fiery twist feature grilled corn, cheese, and tomatoes spiced with jalapeño or Serrano peppers.

Dollar Stretcher Dinner: Tuna, Tomato and White Bean Bowties

Serves 4

Rach recreates an American favorite into a healthy and affordable Italian version of a tuna noodle casserole. Delizioso!

Buttered Toast Crispy Fishwiches

Serves 4

Serve fish baked with buttered panko breadcrumbs and seasonings on a toasted English muffin for a nourishing meal.

Greek Chicken or Shrimp with Everything Orzo

Serves 4

Try this Greek combo tonight with your choice of chicken or shrimp, plus orzo, veggies and feta.

Smoky Maple-Glazed Salmon Supper

Serves 4

This complete meal will boost your immune system with the salmon’s omega-3 fatty acids and healthy whole grains and veggies.

Sausage and Shrimp One-Pot

Serves 4

Enjoy this hearty stoup on a cool evening!

Crispy Parm-Crusted Fillet of Fish and Bowties with Peas

Serves 4

Pan-fried fish is jazzed up with some bowtie pasta atop butter lettuce alongside.

Citrus-Soy Chicken, Pork or Shrimp Stir Fry

Serves 4

Here’s an easy stir fry that is full of Asian flavors.