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Vegetarian-Friendly

Nutty Asian Noodles with Carrots and Edamame

Serves 4

Perk up pasta night with a yummy, nutty sauce and plenty of colorful, kid-approved veggies (edamame, woo-hoo!).

Spinach Artichoke Ricotta Pie

Serves 6-8

Inspired by spinach-artichoke dip, this fancy fake-out recipe is perfect entertaining for brunch or lunch. You can make this dish up to a day ahead of time for a make-ahead meal. Note: You will need an 8-inch or 9-inch spring-form pan to prepare this recipe.

Cheesy Chicken Tamales

Serves 20 tamales

Get hands-on with this Mexican meal! To make this dish vegetarian-friendly, use vegetable stock, skip the meat and stuff with cooked chopped broccoli and shredded cheddar cheese instead. You can also swap out the shredded chicken for browned ground beef mixed with taco seasoning, or fill the tamales with browned sweet Italian sausage, roasted red peppers and melty mozzarella.

Mac ‘n Cheese with Parsnips and Roasted Cauliflower

Serves 4-6  

Go white on white with these veggies, pasta and a cheese creamy sauce. Use vegetable stock for a vegetarian-friendly meal!

Roasted Cauliflower au Gratin

Serves 4-6  

Ricotta is the secret ingredient in this cauliflower dish baked in a béchamel sauce and garnished with zesty gremolata.

Cilantro-Jalapeño Bean Dip

Serves 4-6 as a snack  

Hummus takes on southwestern flavors in this delicious dip.

Asparagus Spears

Serves 4

Asparagus with a butter lemon sauce with shallots is a wonderful spring side dish.

Fake-Out Mini Lasagnas

Serves 12 as a snack 

Roasted tomatoes form the base of this easy-to-make ravioli lasagna with lots of cheese and touches of fresh basil.

Spicy Hummus Subs

Serves 4

Full flavored hummus topped with crisp veggies on freshly baked rolls makes a scrumptious vegetarian-friendly sub. Why not hold a sub party? Rach presents a variety of subs and a homemade salad dressing to serve for a casual party with friends and family. Include Greek Subs and Homemade Giardiniera on the menu.

Homemade Giardiniera

Serves approximately 4 cups. Note: This recipe takes two days to brine.

Make your own garnish of garden veggies in a delicious vinaigrette for use in subs, salads and more. Why not hold a sub party? Rach presents a variety of subs and a homemade salad dressing to serve for a casual party with friends and family. Include Spicy Hummus Subs and Greek Subs on the menu.

Roasted Ratatouille Pasta with Cherry Tomatoes

Serves 4-6

Pasta tossed with roasted fresh veggies and a tomato garlic sauce makes for a hearty but healthy meal.

Soba Bowls

Serves 4

This noodle soup offers parents a chance to pair up foods their children love with new ones. Individualize according to your family’s tastes!

Rosemary White Bean Dip

Serves 4

Two minutes is all it takes to make this delicious and nutritious dip. You can experiment with different kinds of beans. Rach also offers more terrific two minute dips: Green Goddess Dip and Creamy Pesto Dip.

Creamy Pesto Dip

Serves 4-6

Two minutes is all it takes to make this delicious dip! Rach also offers more terrific two minute dips: Rosemary White Bean Dip and Green Goddess Dip. Serve with whole grain crackers, pita chips or cut veggies.

Winter Vegetable Chowder

Serves 4-6

A winning mix of winter veggies and herbs make up this hearty vegetarian chowder.