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Veggies

Pumpkin Polenta with Grilled Vegetables and Sausage

Serves 4

This recipe tops pumpkin polenta with grilled sausages and veggies, but you can substitute pork tenderloin or grilled chicken breasts instead of the Italian sausages, too!

Veggies for Breakfast: Asian Veggie Spread

Serves 4

Spread this toaster topper on your choice of the following whole wheat or whole grain toasted options: English muffins, toast or even bagels. Plain cream cheese? What a bore! Stir it up and bump up the fiber and vitamins in your toaster toppers. You can also try Veggies for Breakfast: Bunny Spread, BLT Spread or Raisin-Walnut Spread.

BLT Spread

Serves 4

Spread this toaster topper on your choice of the following whole wheat or whole grain toasted options: English muffins, toast or even bagels. Plain cream cheese? What a bore! Stir it up and bump up the fiber and vitamins in your toaster toppers. You can also try the Veggies for Breakfast: Asian Veggie Spread toaster topper, Veggies for Breakfast: Bunny Spread or Raisin-Walnut Spread.

Veggies for Breakfast: Bunny Spread

Serves 4

Spread this toaster topper on your choice of the following whole wheat or whole grain toasted options: English muffins, toast or even bagels. Plain cream cheese? What a bore! Stir it up and bump up the fiber and vitamins in your toaster toppers. All the rabbits in your house will love this spread, even the veggie reluctant! You can also try the Veggies for Breakfast: Asian Veggie Spread toaster topper, BLT Spread or Raisin-Walnut Spread.

Eggs Florentine Get Wacky with Waffles

Serves 4

What a fancy-pants way to start the day!

Danish Lunch Box Smorbrod

Serves 2-4

In Denmark, little open-faced sandwiches (that means they have no tops on them) are lunchtime and snack time favorites of kids and grown-ups alike! Try a mix-n-match of these three sammies and your box will rock – Danish-style!

Chicken or Turkey Quesadillas Suizas (Pizzas)

Serves 2-4

Leftover chicken or turkey goes Tex-Mex in this easy lunch or supper that is totally yum-o! Younger chefs may want to cook together with a grown-up helper (GH) for help with the chopping and moving from the stove to the broiler, but can work together to add the toppings and prepare the tortilla “crust.”

Super-size Healthy Breakfast Sandwiches

Serves 4-6

The drive-thru windows are always trying to get you to super-size for an extra nickel. In the end, all those “food bargains” end up super-sizing us! If you have a BIG appetite, this is a tasty, healthy way to go. It’s a meal that will keep you going and keep you in the same size jeans. Open wide!

Creamy Tuna with Tarragon and Egg Noodles

Serves 4

Here’s new take on the good ol’ tuna casserole – hold the canned condensed soup, please! Try this French twist on creamy tuna and egg noodles or go Italian and try Spicy Tomato and Tuna Spaghetti. Serve with a green salad for a super tuna supper.

Peeler Salad

Serves 4

Have your kids help with dinner tonight. All they need is a vegetable peeler!

Buffalo Chicken Chili

Serves 6, or 4 with some leftovers

This was the #1 downloaded recipe from the first 180 episodes of season one of Rachael Ray, Rachael’s syndicated daytime show. It really is too-good-to-be-good-for-you!

Eat-Your-Veggies Harvest Vegetable Whole Wheat Pasta

Serves 6

Whether you have a garden or just a great farmers’ market in town, this dish really celebrates the flavor and goodness of vegetables. This hearty meal really tastes too good to be so good for you.

Pasta with Tomato Raw Sauce

Serves 4

Now, it doesn’t get any easier than this! This recipe is just about as easy as opening a jar of sauce: you chop up a few ingredients and don’t even need to cook them! The heat from the cooked pasta warms them through.

Healthier Cheese Fondue with Pretzels and Veggies

Serves 4-6

Who doesn’t like fondue?!? This is just a bit healthier than the original and made with some thickened up chicken stock. The mustard gives it a little bite.

Watercress and Endive Salad

Serves 4

Impress your friends and family with this sophisticated-sounding salad that’s really super easy to make!